Free Self-Care Challenge I can’t recall another time when collectively we’ve all needed a little more selfcare. I don’t mean we need more spa days, as lovely as they are. We need, now when things feel uncertain, fearful & overwhelming, to protect & prioritise the small, simple acts that make…
Giving gifts & celebrating the little things are what builds our sense of contentment & community. It’s important to mark the little and big moments of our lives with small rituals. But for the health of our planet, & our own mental health, it’s equally important to make sure that…
How your gut and skin are connected & why it matters Many of us realise in our teenage years that our gut & our skin are connected. What we eat or drink affects the vitality, health & appearance of our skin. That much we can all agree with, and most…
The Short Version: Order here. Get excited when some happy mail arrives. Apply oil to fingertips and dab or massage onto scalp. You hair grows from the roots, so when aiming to stimulate growth you need to apply to the scalp, not the hair. A gentle scalp massage can also…
